Events
ANCHORED & ALIGNED GROUP COACHING FOR WOMEN 40+
Anchored & Aligned: A Mindful Journey for Women Over 40. A LIVE 6-week group coaching Mindfulness Course for Women 40+ that promotes self awareness and relaxation. The course focuses on mindfulness, self-compassion, stress reduction, and body awareness—tailored to the emotional and physiological shifts often experienced during this life stage. Each week includes a theme, discussion topic, guided meditation, and home practice. Coach Niashani Washington, Board Certified Health and Wellness Coach and owner of NIA Wellness Oasis.
Oasis on the Patio: Serenity and Sound Retreat
Relax and unwind as the sun goes down under the open sky on our private patio at 1708 Dodge Ave. Evanston, IL. This is a 3-hour wellness retreat with an hour slow flow yoga class focusing on breath awareness with Sheeva, CYT200, a healing guided meditation & group vibrational sound therapy session with owner, massage therapist, wellness coach, and vibrational sound therapist, Niashani Washington, and live Handpan music from The Handpan Wizard, Jimmy Fisher to end the night.
PODER HEALING CIRCLE CANDLELIGHT YOGA & SOUND BATH
A restorative evening for the community combines candlelight yoga and sound meditation. Slow down, breathe, connect with yourself, and allow your mind, body, and spirit to come together in a community space. Restorative yoga session with @_la_megan followed by a sound meditation by @niawellnessoasis .
Food and drinks will be provided. Limited space available to prioritize intimacy and safety. RSVP at https://www.eventbrite.com/e/community-poder-circle-tickets-1388577616029?aff=oddtdtcreator
Valentine's Day Couple's Massage. A Curated Experience
Join us on Saturday, February 8 or Saturday, February 15 for a personalized 90-minute couple’s massage and wellness experience, crafted just for you. Together, we’ll design a session that promotes relaxation, connection, and stress relief—leaving you both feeling rejuvenated and deeply connected.
NIA WELLNESS OASIS OPEN HOUSE
Sunday, January 19th 2025 2-4 pm, Nia Wellness Oasis will be open to the public. Stop by and see our newly renovated wellness and massage studio at 1708 Dodge Ave. in Evanston, IL.
Enjoy raffle prizes, complimentary table tune ups, chair massage, guided meditation, and vibrational sound therapy.
RSVP: info@niaoasis.com
Nurture your health. Invigorate your spirit. Alleviate your symptoms.
Church and Dodge Annual Tree Lighting and Holiday Market
Stop by to support local businesses in the Church & Dodge area and enjoy the annual tree lighting and vendor market!
We will be handing out free holiday aromatherapy sachets at 1708 Dodge Ave for the first 50 people to come visit us!
REVITALIZE! 4-WEEK GROUP COACHING PROGRAM - Virtual
Do you need a little boost to get on the right track this summer? If so, this virtual group coaching program is for you.
Restore your health and bring new life to your body, soul, and spirit in this 4-week series.
We will meet via Zoom and revitalize within a group of 10 like-minded people. Each class and weekly check in will be facilitated LIVE by Niashani to help you LEARN HOW TO decrease pain and inflammation in your body, balance your hormones, lose weight, regulate your blood sugar and decrease your blood pressure naturally.
I will help you uncover and address the road blocks to your success while motivating you to become the best version of yourself!
Mindfulness and stress relief techniques will be the cornerstone to each class.
YOU WILL RECEIVE:
Four 60-minute group coaching calls and Four 30-minute weekly check-ins with Niashani, Nationally Board Certified Health and Wellness Coach and Clinical Massage Therapist.
You will also receive a personalized wellness plan, my healthy soul food recipe E-Book, and a VIP complimentary invite to the in-person mindfulness mini-retreat I am hosting in Chicago in August.
$249
A 20% discount is available to Mama Ohm Subscribers
Click here to receive the discount
Women's Wellness Workshop
Women’s Wellness Workshop Speaker
Metropolitan Missionary Baptist Church
Theme: “Rest for the Weary”
Purpose: For each woman to learn how to bring balance and clarity to their lives; physically, emotionally and mentally in order to be fully present with themselves.
Topics will include:
Depression
Weight loss
Daily balance
Self-care/time management
Health challenges
The Kollective
Join me as I discuss the LIFE aspect of Work + Life + Integration. I will be giving you tips on “How to Survive Through Life’s Challenges”.
This series is designed to help you move forward, find your voice, your truth, and your power. Life can be challenging and when we lose our direction, it can feel beyond overwhelming. It’s time to take back control and strengthen all aspects of your being.
Online Event.
Click Link to Purchase Tickets through Eventbrite
Use my code “THRIVE” to receive $10 off